About Sophie (she/her)

Sophie is an experienced Yoga Teacher who has accomplished over 500 hours of training throughout her 6 years of teaching, mentoring on Teacher Trainings, and acquiring additional transformative CPDs. Styles in include: Vinyasa, Rocket, Yin, Chair Yoga, and Trauma-Sensitive Yoga. Drawing from an ever-deepening well of knowledge, Sophie offers classes, workshops, and retreats sought out for their compassionate nature and creative methodologies.

Sophie aims to lead thoughtful and inclusive practices that empower participants to overcome self-limiting beliefs. Her highly intuitive approach to holding space enables those present to slow down their internal thought-processes and harness their own power of intuition and deepened self-awareness. Those who practise with Sophie describe her sessions as a unique combination of strength and softness.

philosoph-ie: a manifesto

/fɪˈlɒsəfi/

noun

  1. 1.

    a love of wisdom in all its forms.

  2. 2.

    the practice of seeing, reading, and feeling the world with gentle curiosity and openness.

I’m all about letting go of right/wrong mindsets when it comes to mindfulness and healing.

I’m about doing what you need to do to communicate, navigate, and better understand your experience of this world, your body, your home, in this lifetime.

And that’s my practice. Exploring, unravelling, and detangling what it means to be alive through bodily expression, breath, meditation, yoga, and other movement modalities.

Want to explore healing practices with me?

Ready when you are.